Crispy Lemon and Parmesan Fish Sticks

• 2 cups 1% Milk
• 2 Tablespoons Freshly Squeezed Lemon Juice
• 1 pound Whitefish Fillets (such As Haddock, Cod, Or Halibut)
• 1 cup Whole Wheat Panko Bread Crumbs
• 1 cup Freshly Grated Parmesan
• 1- 1/2 teaspoon Lemon Zest
• 1 Tablespoon Oregano
• 1 Tablespoon Garlic Powder
• 1 Tablespoon Extra Virgin Olive Oil
• Salt And Freshly Ground Black Pepper

1. Preheat the oven to 475 F.
2. Combine the milk and lemon juice in a large bowl.
3. Let stand for about 15 minutes, or until it begins to curdle.
4. Cut the fish into equal-sized portions and then cut into strips that are all approximately the same size.
5. Add the fish to the bowl with the milk mixture and let it stand for about 20-30 minutes.
6. Meanwhile, place the panko on one side of a large plate or dish.
7. Add the Parmesan, lemon zest, oregano and garlic powder.
8. Stir to combine.
9. Grab a fish strip, allow excess liquid to drain off, and place on the other side of the large plate.
10. Spoon breading all over the fish.
11. Use your hands to press breading onto fish.
12. Place breaded fish sticks on a parchment-lined baking sheet.
13. Season each fish stick with salt and pepper.
14. Lightly drizzle olive oil over each fish stick.
15. Bake in the oven for about 12 minutes, or until the sticks turn golden brown.
16. Serve.

milk, freshly squeezed lemon juice, whitefish, whole wheat panko bread crumbs, freshly grated parmesan, lemon zest, oregano, garlic, olive oil, salt

Taken from tastykitchen.com/recipes/main-courses/crispy-lemon-and-parmesan-fish-sticks/ (may not work)