Dash Diet Mexican Bake
- 1 1/2 c. cooked rice (preferably brown)
- 1 lb. skinless, boneless chicken breast, cut in bite-sized pieces
- 2 (14.5 oz.) cans no salt added tomatoes, diced or crushed
- 15 oz. can no-salt-added black beans, drained and rinsed
- 1 c. frozen yellow corn kernels
- 1 c. each chopped red bell pepper and chopped green bell pepper
- 1 Tbsp. each chilli powder and cumin
- 4 garlic cloves, crushed
- 1 c. shredded reduced-fat Monterey Jack cheese
- 1/4 c. jalapeo pepper slices (optional)
- Preheat oven to 400u0b0. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasoning and garlic; pour over chicken. Top with cheese and jalapeo pepper. Bake 45 minutes. Serves 6.
rice, skinless, salt, nosalt, frozen yellow corn kernels, red bell pepper, chilli powder, garlic, cheese, jalapeo pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=82627 (may not work)