Sweet Potato Stew
- 1 (1 1/2-3 lb) pork roast
- 4 teaspoons olive oil
- 14 cup cumin seed
- 13 cup flour
- 14 teaspoon salt
- 14 teaspoon ground pepper
- 2 cups white onions (diced)
- 3 -4 sweet potatoes (or russet)
- 2 cups baby carrots
- 1 cup celery (optional)
- 32 ounces broth (Vegetable or Chicken works best)
- salt and pepper
- toast (optional) or garlic bread (optional)
- Place flour, salt, cumin seeds and pepper on a plate or shallow dish, mix and spread (or shake evenly) on dish.
- Save leftover flour mix.
- Place large pot with lid, or dutch oven on high heat.
- Add oil to pan.
- Slice washed potatoes into 1 inch thick coins.
- Slice onions into 1/2 inch thick rings, dice.
- When pan is hot, place roast on bottom of pan, roast each side 3-4 minutes or until golden brown.
- Push roast to the side as best you can.
- Have broth handy now please!
- Add remaining flour mix, carefully let it brown too- being careful not to let it get too hot and catch fire!
- Quickly add broth and vegetables.
- Cover and reduce heat to a slow simmer (low)- or transfer to a cock pot on the low setting- for 6-8 hours.
- Pull apart meat, serve with toast or garlic bread.
- Enjoy!
pork roast, olive oil, cumin, flour, salt, ground pepper, white onions, baby carrots, celery, broth, salt, garlic bread
Taken from www.food.com/recipe/sweet-potato-stew-437051 (may not work)