Creamy Corn and Vegetable Soup
- 4 cups fresh corn kernels or 2 (10-ounce) packages frozen, thawed
- 2 cups nonfat milk
- 1 tablespoon olive oil
- 1 large onion, diced (about 2 cups)
- 1 medium red bell pepper, seeded and diced (about 1 cup)
- 1 medium zucchini, (about 1/2 pound) diced
- 2 cups low-sodium chicken or vegetable broth
- 2 plum tomatoes, seeded and diced
- 3/4 teaspoon salt
- Freshly ground black pepper
- 1/2 cup fresh basil leaves, cut into ribbons
- Put 2 cups of the corn and the milk into a blender or food processor, until smooth.
- Set aside.
- Heat the oil in a large soup pot over a medium-high heat.
- Add the onion, bell pepper, and zucchini and cook, stirring until the vegetables are tender, about 5 minutes.
- Add the remaining 2 cups of corn and the broth and bring to a boil.
- Add the pureed corn and tomatoes and cook until warmed through, but not boiling.
- Add the salt and season with pepper.
- Serve garnished with the basil ribbons.
fresh corn kernels, nonfat milk, olive oil, onion, red bell pepper, zucchini, chicken, tomatoes, salt, freshly ground black pepper, fresh basil
Taken from www.foodnetwork.com/recipes/ellie-krieger/creamy-corn-and-vegetable-soup-recipe.html (may not work)