Zesty Chicken & Watermelon Salad with Toasted Pumpkin Seeds
- 1 qt. Kraft Calorie-Wise Zesty Italian Dressing
- 1/4 cup fresh jalapeno peppers, minced
- 24 each boneless skinless chicken breast halves
- 6 gal. mesclun salad greens
- 3 qt. seedless watermelon balls
- 3 qt. cucumbers, medium dice
- 1-1/2 qt. red onions, thinly sliced
- 3/4 cup pumpkin seeds, toasted
- 3/4 cup fresh mint, chiffonade
- Mix dressing and peppers.
- Pour 1-1/2 cups (375 mL) of the dressing mixture (or 1/4 cup 60 mL of the dressing mixture for trial recipe) over chicken in non-reactive bowl or pan; turn to evenly coat both sides of each breast.
- Refrigerate 6 to 8 hours to marinate.
- Remove chicken from marinade; discard marinade.
- Refrigerate chicken until ready to use.
- For each serving: Grill 1 chicken breast on medium-high heat 4 to 5 min.
- on each side or until done (170 degrees F).
- Remove from grill; let stand 5 min.
- Toss 4 cups (1 L) greens with 1/2 cup (125 mL) each watermelon and cucumbers, 1/4 cup (60 mL) onions and 1-1/2 Tbsp.
- (22 mL) of the remaining dressing mixture; place on serving plate.
- Cut 1 chicken breast crosswise into strips; place over salad.
- Top with 1/2 Tbsp.
- (7 mL) each pumpkin seeds and mint.
italian dressing, fresh jalapeno peppers, chicken, mesclun salad greens, seedless watermelon balls, cucumbers, red onions, pumpkin seeds, fresh mint
Taken from www.kraftrecipes.com/recipes/zesty-chicken-watermelon-salad-toasted-pumpkin-seeds-119891.aspx (may not work)