Okara Salad for Dieters

• 1 Fresh okara
• 1 Frozen mixed vegetables
• 1/4 Onion
• 1 small can Canned tuna
• 1 Mayonnaise
• 1 Salt and pepper

1. In a frying pan, stir and dry-roast the okara over medium heat.
2. Take care not to burn it.
3. Slice the onion and soak it in water.
4. Parboil the mixed vegetables in boiling water.
5. Drain the mixed vegetables and the sliced onions.
6. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1.
7. Season with mayonnaise, salt, and pepper to finish.

fresh okara, mixed vegetables, onion, tuna, mayonnaise, salt

Taken from cookpad.com/us/recipes/153417-okara-salad-for-dieters (may not work)