15 Minute Asparagus and Tofu Stir-Fry

• 1 medium onions cut in half and sliced medium thick
• 4 cloves garlic medium size, chopped
• 1 tablespoon stock vegetable
• 2 tablespoons ginger fresh and minced
• 3 cups asparagus thin, cut in 2 inch lengths
• 1 medium sweet red bell peppers thin julienne in 1 inch lengths
• 4 ounces tofu extra firm, cut in A 1/2 inch cubes
• 1 tablespoon soy sauce, light
• 2 tablespoons rice vinegar
• 1 teaspoon sesame seeds toasted
• 1 x salt and white pepper to taste

1. Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 tablespoon broth in a wok or 10 to 12 inch stainless steel skillet.
3. Healthy Stir Fry onion in broth over medium high heat for about 2 minutes stirring constantly.
4. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2 minute, stirring constantly.
5. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.
6. Season with salt and pepper and sprinkle with sesame seeds.

onions, garlic, vegetable, ginger, thin, sweet red bell peppers, extra firm, soy sauce, rice vinegar, sesame seeds toasted, salt

Taken from recipeland.com/recipe/v/15-minute-asparagus-tofu-stir-f-49599 (may not work)