Warm Barley Salad with Baked Tofu
- 3/4 cup quick-cooking barley
- 4 green onions, white and light green parts only, sliced (23 cup)
- 3/4 cup frozen corn
- 1 pint grape tomatoes, halved (1 1/2 cups)
- 8 oz. seasoned baked tofu, such as tomato basil, cut into 4 slices
- Bring barley and 11/2 cups water to a boil in small saucepan.
- Reduce heat to low, and season with salt, if desired.
- Cover, and cook according to package directions, or until tender.
- Remove from heat, and steam, covered, 5 minutes.
- Transfer to large bowl.
- Coat large, nonstick skillet with cooking spray, and heat over medium heat.
- Add green onions, and cook 1 minute.
- Stir in corn, and cook 1 minute.
- Add tomatoes, and cook 3 to 4 minutes, or until skins are no longer taut.
- Season with salt and pepper, if desired.
- Transfer to bowl with barley, and mix gently.
- Heat same skillet over medium heat, and coat with cooking spray.
- Add tofu, and cook 1 minute per side, or until heated through.
- Cut each piece into 2 strips.
- Divide barley mixture among 4 plates, and top each with 2 strips tofu.
barley, green onions, frozen corn, grape tomatoes, tomato basil
Taken from www.vegetariantimes.com/recipe/warm-barley-salad-with-baked-tofu/ (may not work)