Black Bean Burgers

• 2 (15 ounce) cans black beans, drained and rinsed
• 2 shallots, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon smoked paprika
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot sauce
• 1 teaspoon freshly chopped cilantro leaf
• 1 egg white, slightly beaten
• 3 tablespoons whole wheat flour
• 12 tablespoon salt
• 1 tablespoon black pepper
• 3 tablespoons olive oil
• spinach
• sliced roasted red pepper, jarred
• sliced red onion
• 4 multi-grain rolls

1. In a large bowl, finely mash the black beans with a potato masher.
2. Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper.
3. Mix well with a wooden spoon.
4. Form into 4 patties.
5. Chill in refrigerator for 30 minutes.
6. In a large saute pan over medium-high heat, add the oil.
7. Sear patties for 3 to 4 minutes on each side until they have a nice crust.
8. Remove the patties to a paper towel lined plate.
9. Assemble the burgers with a patty, some fresh spinach, roasted red peppers and red onion on the multi-grain rolls.

black beans, shallots, red pepper, paprika, worcestershire sauce, hot sauce, cilantro leaf, egg, whole wheat flour, salt, black pepper, olive oil, spinach, red pepper, red onion, multigrain rolls

Taken from www.food.com/recipe/black-bean-burgers-434388 (may not work)