Tropical Greek Yogurt Breakfast Bowl
- 1/4 cup 100 percent guava or orange juice (no sugar added)
- 4 dried apricots, diced
- 1 cup 2 percent Greek yogurt
- 1/2 medium pink grapefruit, cut into segments
- One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained
- 1/4 cup bran flakes cereal
- 2 tablespoons toasted or raw pistachios, roughly chopped
- Put the guava juice and apricots in a small bowl, and cover.
- Microwave until the apricots are tender and the juice reduces to a light syrup, 1 to 2 minutes.
- Let cool to room temperature, stirring occasionally to help cool faster.
- Put the yogurt in a cereal bowl.
- Spoon the apricot-guava compote into the center.
- Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote.
- Then take a photo!
- Per serving (1 bowl): Calories: 370; Fat: 8 g (Saturated: 3.5 g); Cholesterol: 15 mg; Sodium: 160 mg; Carbohydrate: 57 g; Fiber: 7 g; Protein: 24 g; Sugar: 44 g
percent, percent, pink grapefruit, mandarin oranges, bran flakes cereal, pistachios
Taken from www.foodnetwork.com/recipes/food-network-kitchens/tropical-greek-yogurt-breakfast-bowl.html (may not work)