Low Carb Chicken Spinach Vegetarian Quesadilla

• 1 -3 ounce of lightlife chicken strips or 1 -3 ounce homemade chicken textured vegetable protein, chunks
• 12 tablespoon oil
• 1 large low-carb flour tortillas
• 14 cup delsunshine cheddar and jack soy cheese or 14 cup your favorite cheese
• 1 -2 tablespoon chopped drained defrosted frozen spinach
• 1 -2 tablespoon chopped onion
• 3 black olives, sliced
• salsa
• guacamole
• sour cream or yogurt

1. Heat skillet to medium high with the oil.
2. Saute the"chicken" until golden.
3. Set aside.
4. Lay the tortilla flat, sprinkle half of the tortilla with cheese, then the spinach, then onion, olives and cooled"chicken".
5. Fold in half, it will look like a half moon or a capital D.
6. Heat the skillet again to high (it needs to be big enough for the tortilla folded in half to fit).
7. Crisp the quesadilla until golden on one side, turn and repeat with other side.
8. Top as desired.

chicken, oil, lowcarb flour tortillas, delsunshine, frozen spinach, onion, black olives, salsa, guacamole, sour cream

Taken from www.food.com/recipe/low-carb-chicken-spinach-vegetarian-quesadilla-98254 (may not work)