Goulash Casserole

• vegetable oil cooking spray
• 1 lb ground beef beef eye round
• 2 medium onions, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 tablespoon flour
• 2 teaspoons paprika
• 1 teaspoon crushed caraway seed
• 12-34 cup water
• 1 (14 ounce) can sauerkraut, rinsed,drained
• 1 large tomatoes, coarsely chopped
• 1 cup nonfat sour cream
• salt and pepper, to taste
• minced parsley, as garnish

1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
3. Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
4. Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
5. Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
6. Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
7. Sprinkle with parsley before serving.

vegetable oil cooking spray, ground beef beef, onions, green bell pepper, red bell pepper, garlic, flour, paprika, caraway seed, water, sauerkraut, tomatoes, nonfat sour cream, salt, parsley

Taken from www.food.com/recipe/goulash-casserole-29203 (may not work)