Green Bean Fries with Chipotle Greek Yogurt Dip

• 1 cup Nonfat Or 2% Plain Greek Yogurt
• 1/2 teaspoons Chipotle Chili Powder
• 1/2 teaspoons Smoked Paprika
• 1/2 teaspoons Dried Minced Onion
• 1/4 teaspoons Garlic Powder
• 1/4 teaspoons Salt
• 1/4 teaspoons Dried Dill
• 1/4 teaspoons Dried Parsley
• 2 Tablespoons Buttermilk, For Desired Consistency
• 2 pounds Fresh French-cut Green Beans
• 2 dashes Salt And Ground Black Pepper
• Olive Oil Spray

1. For the dip: Combine all ingredients in a small bowl and whisk to mix well.
2. Chill in the refrigerator for 1 hour prior to serving for best results.
3. For the fries: Preheat oven to 425 F. Place parchment paper onto a large baking sheet.
4. Lay green beans flat on the sheet and spray lightly with olive oil spray.
5. Sprinkle with sea salt, then bake for 15-20 minutes, or until beans are lightly browned and cooked through.
6. Nutrition info per 1 1/2 cups green beans and 3 tablespoons of dip: 86 calories, 2 g fat, 7 g protein, 13 g carbohydrates, 6 g fiber.

greek yogurt, chili powder, paprika, onion, garlic, salt, dill, parsley, buttermilk, green beans, salt, olive oil spray

Taken from tastykitchen.com/recipes/appetizers-and-snacks/green-bean-fries-with-chipotle-greek-yogurt-dip/ (may not work)