After School Muscle Builder Wraps

• 1 flour tortilla, I like to use the uncooked kind and cook myself, they taste SO much better than the dried, old store
• 2 slices deli ham
• 2 slices deli turkey
• 2 tablespoons onions, dip the store bought chip dip variety usually found in the refrigerated produce section
• 6 -8 spinach leaves, cleaned and dried
• 3 tablespoons shredded carrots
• 3 tablespoons shredded cheese, any kind that your kids like
• 3 -4 thin slices bell peppers

1. If you purchased uncooked tortillas, cook first.
2. Spread the dip on the tortilla.
3. Layer the meat, cheese, and vegetables on top of the dip.
4. Roll.
5. Slice into 4-5 pieces on an angle, so they are finger food size.
6. Serve to your kids with a side of fruit or another healthy side.

flour tortilla, deli ham, deli turkey, onions, spinach, carrots, shredded cheese, bell peppers

Taken from www.food.com/recipe/after-school-muscle-builder-wraps-389360 (may not work)