Mexican Meat Loaf(Weight Watchers Recipe)

• 1 Tbsp. plus 1 tsp. vegetable oil
• 1 c. chopped onions
• 1 c. chopped red or green bell peppers
• 2 garlic cloves, minced
• 1 pkg. instant beef broth and seasoning mix
• 15 oz. ground veal or ground turkey
• 4 oz. Cheddar cheese, shredded
• 3/4 c. plain dried bread crumbs
• 1/2 c. tomato sauce
• 1/4 c. plain yogurt
• 2 Tbsp. chopped fresh parsley
• 2 tsp. Worcestershire sauce
• 1 tsp. chili powder
• dash of pepper

1. Preheat oven to 375u0b0.
2. In a 9-inch skillet, heat oil over medium heat; add onions, peppers, garlic and broth mix.
3. Saute until onions are translucent.
4. In medium bowl, combine sauteed vegetables with remaining ingredients.
5. Shape mixture into a loaf and place in an 8 x 8-inch pan.
6. Bake until browned, about 45 minutes.
7. Makes 4 servings.
8. (On Weight Watchers Program, each serving provides 4 P, 1 B, 1 1/2 V, 1 FA, 15 opt. calories.)

vegetable oil, onions, red, garlic, instant beef broth, ground veal, cheddar cheese, bread crumbs, tomato sauce, plain yogurt, parsley, worcestershire sauce, chili powder, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=833695 (may not work)