Ham & Egg Scramble

• 2 -3 eggs
• 14 cup 2% fat cottage cheese
• 3 ounces cooked ham, diced
• 1 fresh jalapeno, finely chopped
• 1 small tomatoes, coarsely chopped
• 14 teaspoon oregano
• 14 teaspoon black pepper
• 2 ounces low-fat cheese, shredded
• 3 tablespoons hot salsa

1. Beat the eggs and cottage cheese together.
2. Heat a skillet, medium heat and lightly spray with oil.
3. Add the ham, Jalapeno, Tomato, oregano & pepper
4. Stir fry until heated through.
5. Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
6. After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
7. Flip 1/2 over the other half or scramble.
8. Place on heated plate add the Salsa on top & enjoy.

eggs, cottage cheese, ham, fresh jalapeno, tomatoes, oregano, black pepper, lowfat cheese, hot salsa

Taken from www.food.com/recipe/ham-egg-scramble-331030 (may not work)