Age Busting Foods (Antioxidant Rich) Recipe

• RED ZONE: 1200 average points per serving
• 1/2 c. Blueberries 1740
• 1/2 c. Blackberries 1466
• 1/2 c. Strawberries 1170
• 1 med Orange 983
• 3 whl Prunes 1454
• 1/2 c. Spinach (cooked) 1021
• 1/2 c. Kale (cooked) 1024
• 1/2 c. Beets (cooked) 891
• 6 ounce Concord Grape Juice 2608
• 6 ounce CranBlueberry Juice Cocktail 976
• GREEN ZONE: 500 average points per serving
• 1/2 c. Green Grapes 357
• 1/2 c. Red Grapes 569
• 1 med Plum 626
• 1/2 med Pink Grapefruit 594
• 12 whl Cherries 547
• 1 med Kiwifruit 458
• 1/2 ounce Raisins 396
• 1/2 c. Avocado 597
• 1/2 c. Brussels Sprouts (cooked) 692
• 1 med Baked Potato 575
• 1 med Baked Sweet Potato 433
• 1/2 c. Corn (cooked) 549
• 1/2 c. Red Bell Pepper 529
• 1/2 c. White Mushrooms 487
• 1/2 c. Onions 360
• 6 ounce Grapefruit Juice 637
• 6 ounce Orange Juice 571
• 6 ounce Apple Juice 442
• 6 ounce Tomato Juice 614
• 6 ounce V-8 Juice Cocktail 529
• BLUE ZONE: 200 average points per serving
• 1/2 c. Cantaloupe

1. 1971/2 C. Honeydew821/2 c. Watermelon791 medium Apple3011 large Peach2481 medium Pear2221 small Banana2233 medium Apricots172Vegetables:1 medium Tomato1161/2 c. Yellow Squash (cooked)
2. 1071/2 c. Eggplant3261/2 c. Broccoli3161/2 c. Cabbage (cooked)
3. 1541/2 c. Cauliflower (cooked)
4. 2001/2 c. Carrots (cooked)
5. 2561/2 c. Carrots1261/2 c. String Beans (cooked)
6. 2021 medium Celery Stalk241/2 c. Cucumber361/2 c. Iceberg Lettuce321/2 c. Loose-Leaf Lettuce731/2 c. Spinach182Juice:6 ounces Cranberry Juice Cocktail - 282
7. Instructions:GOAL: 5,000 pointswhich equates to: 3 servings from each group per day
8. Think:3 before noon3 in the afternoon3 between dinner and bed

red zone, blueberries, strawberries, beets, grape juice, green, green grapes, red grapes, raisins, avocado, brussels, corn, red bell pepper, white mushrooms, onions, tomato juice, cantaloupe

Taken from cookeatshare.com/recipes/age-busting-foods-antioxidant-rich-62678 (may not work)