Today'S Meat Loaf

• 1 1/2 lb. ground chuck
• 3/4 c. whole wheat bread crumbs
• 1/3 c. nonfat milk
• 1 tsp. margarine
• 1 small onion, chopped
• 1/2 green pepper, chopped
• 1 Tbsp. water
• 2 Tbsp. parsley
• 1/4 tsp. thyme
• 1/4 tsp. sage
• 1 Tbsp. ketchup
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 2 egg whites
• 2 bay leaves

1. Soak bread crumbs in milk.
2. Do not drain.
3. Mix into meat.
4. In skillet, saute onion and pepper in butter.
5. Add water.
6. Cover and cook for 5 minutes.
7. Add with meat along with remaining ingredients except bay leaves.
8. Mix well.
9. Shape into loaf.
10. Press bay leaves on top.
11. Place on rack in shallow pan.
12. Bake at 350u0b0 for 1 hour and 15 minutes.

ground chuck, whole wheat bread crumbs, nonfat milk, margarine, onion, green pepper, water, parsley, thyme, sage, ketchup, salt, pepper, egg whites, bay leaves

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1067662 (may not work)