Black Bean Burger Recipe
- 1 can Black beans, liquid removed
- 1/2 c. Onion, finely minced
- 1/2 c. Green pepper, finely minced
- 1 lrg Carrot, cooked
- 1/2 c. Salsa (your choice)
- 1 c. Multi grain Oatmeal (dry) Or possibly Oatmeal (dry)
- 2 tsp Flour
- 1/4 tsp Chili pwdr (or possibly to taste) Salt to taste Pepper to taste
- Variation of Bean Burger calling for Kidney Beans posted on Intercook by Sandee Eveland.
- I didn't have all the right ingredients for which recipe so experimented with black beans instead.
- Mix all ingredients well.
- Using 1/4 lb hamburger press, make four burgers.
- Can vary the taste with more/less spices.
- Preheat electric skillet to 350 degrees.
- Spray with vegetable spay.
- Fry burgers about 15 min, turning once or possibly twice till surface is golden and burger feels "set"
- The consistency of these burgers "May" allow them to be grilled on bbq.
- Have not tried which yet.
- Will have son evaluate this experiment.
- These passed the taste test!
black beans, onion, green pepper, carrot, salsa, multi grain, flour, pwdr
Taken from cookeatshare.com/recipes/black-bean-burger-85225 (may not work)