Superfruit Smoothie
- 6 -7 ice cubes
- 4 ounces yellow cling peaches or 1 peach, peeled and diced
- 1 12 bananas, frozen, peeled, and sliced
- 1 kiwi, cut in half and peeled
- 1 mangoes, peeled and diced or 1 cup frozen mango
- 1 clementines (pick one that isn't acidic or sour) or 1 small orange, juiced (pick one that isn't acidic or sour)
- 12 cup nonfat plain yogurt (without artificial sweeteners)
- 12 teaspoon pure vanilla extract
- Put ice cubes into blender and crush thoroughly.
- Tips - I use my food processor for better results.
- Store bought ice will also crush better (smaller bits) since it is not as dense and has more cracks than homemade ice.
- Drain out most of the liquid from the peaches and then add then to the blender (obviously leave in more of the syrup if you want it sweeter).
- Add the remaining ingredients and pulse until smooth and thoroughly mixed.
- Add a small amount of honey, sugar, or vanilla extract if it is not sweet enough for you (especially if your fruit wasn't fully ripened).
- Enjoy!
cubes, yellow cling peaches, bananas, kiwi, mangoes, clementines, nonfat plain yogurt, vanilla
Taken from www.food.com/recipe/superfruit-smoothie-364931 (may not work)