Unfried Chicken(Good For You And Yummy)

• Pam cooking spray
• 12 pieces skinless chicken (drumsticks or breasts)
• 3 1/2 c. ice water
• 1 c. plain low-fat yogurt
• 1 c. Italian bread crumbs
• 1 Tbsp. Old Bay seasoning
• 1/2 tsp. garlic powder
• 1/2 tsp. Creole seasoning (optional)
• 1/8 tsp. black pepper
• dash of cayenne pepper
• 1/2 tsp. thyme
• 1/2 tsp. basil
• 1/2 tsp. oregano

1. Preheat oven to 400u0b0.
2. Coat baking pan with 3 sprays of Pam. Put chicken in ice water (will help it to brown).
3. Put yogurt in bowl or plastic storage bag.
4. Toss bread crumbs and spices in sealed plastic storage bag.
5. Roll 2 pieces of chicken in yogurt and then toss in sealed bread crumb mixture until thoroughly coated. Place on baking sheet or pan.
6. Repeat until all chicken is coated. Spray chicken lightly with Pam.
7. Bake for 1 hour on bottom shelf of oven, turning every 20 minutes for even browning.

spray, chicken, water, yogurt, italian bread crumbs, bay seasoning, garlic powder, creole seasoning, black pepper, cayenne pepper, thyme, basil, oregano

Taken from www.cookbooks.com/Recipe-Details.aspx?id=253723 (may not work)