Barbecued Beef Stuffed With Herbed Vegetabl Recipe

• 15 gm butter
• 1 x Onion, minced
• 2 x Cloves garlic, crushed
• 1 x Red pepper, minced
• 1 lrg Courgette, finely minced
• 3 Tbsp. Minced fresh herbs
• 1 lrg Carrot
• 30 gm parmesan cheese
• 30 gm soft white breadcrumbs
• 60 ml extra virgin olive oil
• 2 Tbsp. Crushed black
• 60 ml red wine
• 2 Tbsp. Dijon mustard
• 1 kg Rump steak about 5cm thick

1. Make the stuffing.
2. Heat the butter in a frying pan over mod.
3. heat.
4. Add in the onion, garlic and pepper and cook 1 minutes.
5. Stir in courgette and carrot; cook 3 mins.
6. more.
7. Finally stir in the herbs.
8. Take off the heat, stir in the breadcrumbs and cheese; allow to cold to room temp.
9. Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to create a pocket.
10. Stuff the vegetable mix firmly into the pocket; close the opening with string.
11. Mix the oil, mustard, peppercorns and wine in a bowl.
12. Grill the steak over mod.
13. warm coals till cooked as desired, basting frequently with the oil mix and turning every 15 mins.

butter, onion, garlic, red pepper, courgette, fresh herbs, carrot, parmesan cheese, white breadcrumbs, olive oil, black, red wine, mustard

Taken from cookeatshare.com/recipes/barbecued-beef-stuffed-with-herbed-vegetabl-78449 (may not work)