Cajun Stew

• 3 chicken breasts, quartered
• 1 Tbsp. vegetable oil
• 1/2 onion, diced
• 1/4 c. green pepper, diced
• 1 clove garlic, minced
• 1 Tbsp. chili powder
• 1/4 tsp. ground cumin
• 1/2 c. uncooked rice
• 3/4 c. water
• 1/4 tsp. salt
• 1 lb. shelled, deveined shrimp (medium)
• 1 (1 lb.) can whole tomatoes
• 1 c. flaked crab meat or 1 doz. crab claws
• 1 (10 oz.) pkg. frozen okra

1. Cut chicken breasts into quarters; heat oil in frying pan and brown chicken well.
2. Add onion, green pepper, garlic, chili powder and cumin.
3. Saute 2 minutes until onion is soft; stir in rice, water and salt and bring to boiling.
4. Transfer to stew pot, cover, reduce heat and simmer 5 minutes.
5. Stir in shrimp and tomatoes. Return to simmering, cover and cook 15 minutes.
6. Add crab and okra and cook 5 minutes longer.
7. Stir in chopped parsley just before serving.

chicken breasts, vegetable oil, onion, green pepper, clove garlic, chili powder, ground cumin, rice, water, salt, shrimp, tomatoes, crab meat, frozen okra

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1016 (may not work)