Lentil Burgers With Parsley Mayo
- 300 g sweet potatoes, peeled & cut into 5mm rounds
- 1 tablespoon olive oil
- 400 g lentils, rinsed, well drained
- 1 egg
- 12 cup breadcrumbs
- 14 teaspoon chili flakes
- 14 cup red pepper, strips (marinated)
- 1 tablespoon sesame seeds
- 2 green onions, finely chopped
- 200 g fat free Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons flat leaf parsley, chopped
- 4 pita bread, split
- 40 g mixed salad greens
- 1 lebanese cucumber, sliced
- Preheat oven to 200.C.
- Line a baking tray with baking paper.
- Toss sweet potato with oil on tray, roast for 25-30 mins or until tender.
- Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well.
- Shape into 4 thick patties.
- Heat remaining oil in a large non-stick frying pan over moderately low heat.
- Cook patties for 4 mins each side or until golden.
- Whisk together yoghurt, mayo, parsley & remaining onion.
- Spread toasted rolls with yoghurt mixture.
- Sandwich with leaves, patties, sweet potato & cucumber.
sweet potatoes, olive oil, lentils, egg, breadcrumbs, chili flakes, red pepper, sesame seeds, green onions, greek yogurt, mayonnaise, flat leaf parsley, pita bread, mixed salad greens, lebanese cucumber
Taken from www.food.com/recipe/lentil-burgers-with-parsley-mayo-359752 (may not work)