Baked Kabocha Squash Croquettes

• 1 Kabocha squash
• 2 Sliced ham
• 3 tbsp Frozen mixed vegetables
• 1 1/2 tbsp Soy milk (regular milk will do if you don't have soy milk)
• 30 grams Panko
• 1 tbsp Vegetable oil
• 1 Black sesame seeds
• 1 Plain flour
• 1/2 Eggs

1. Mix the panko and vegetable oil well and pan fry until golden brown.
2. Add some black sesame seeds and transfer to a plate to let it cool down.
3. Cut the kabocha in half and remove the seeds and fibres surrounding them.
4. Wrap it in plastic wrap and microwave for 3 minutes (600 W).
5. Flip it over and microwave for another 2 and a half minutes.
6. Scoop the yellow part of the kabocha and mash it with a folk.
7. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk.
8. Sprinkle some salt and pepper.
9. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
10. Cook them in an oven for about 10 minutes at 200C.
11. Done!

squash, ham, mixed vegetables, milk, vegetable oil, black sesame seeds, flour, eggs

Taken from cookpad.com/us/recipes/153241-baked-kabocha-squash-croquettes (may not work)