The Ultimate Healthy Muffins
- 2 cups whole wheat flour
- 18 cup wheat germ
- 1 14 teaspoons baking soda
- 2 egg whites
- 1 14 cups buttermilk (i use warm almond milk with 2 tsp lemon juice)
- 12 cup unsweetened applesauce
- 12 cup sugar substitute (if using stevia, you only need a little)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 14 cups blueberries
- Preheat oven to 350F.
- If making your own "buttermilk" prepare ahead of time.
- Whisk eggs, applesauce, buttermilk, and vanilla together in bowl.
- In a separate bowl, mix together dry ingredients.
- Slowly add wet mixture to dry.
- Do not overmix.
- Gently fold in blueberries.
- Spoon into greased muffin cups.
- (Batter doesn't rise much, so its okay to fill them to the top.
- ).
- Bake 30-35 minutes, or until a toothpick inserted in center comes out clean.
whole wheat flour, germ, baking soda, egg whites, buttermilk, unsweetened applesauce, sugar substitute, vanilla, cinnamon, blueberries
Taken from www.food.com/recipe/the-ultimate-healthy-muffins-326946 (may not work)