Baked Macaroni and Cheese (Weight Watchers)

• 8 oz whole wheat penne
• 2 tbsp canola oil
• 2 tbsp all purpose flour
• 2 cup fat free milk
• 2 1/3 cup shredded fat free cheddar cheese
• 1/4 tsp salt
• 1/4 tsp black pepper

1. preheat oven to 350F
2. cook penne drain in colander, then rinse under cold running water; drain.
3. heat oil in large saucepan over medium heat.
4. add flour and cook, whisking constantly, 2 minutes.
5. gradually add mil, whisking until smooth.
6. Increase heat to medium high and bring to boil; boil 1 minute.
7. remove saucepan from heat add 2 cups o cheddar, the salt and pepper, stirring until cheese is melted.
8. stir in pasta.
9. Pour into shallow 2 quart baking dish or 6 individual baking dishes, sprinkle with remaining 1/3 cup cheese.
10. bake until lightly browned and bubbly, about 25 mins for 2 quart baking dish and 15 mins for individual dishes.
11. Let stand for 5 minutes before serving
12. serving about 3/4 cup 165grams PointPlus 7

whole wheat penne, canola oil, flour, milk, cheddar cheese, salt, black pepper

Taken from cookpad.com/us/recipes/331762-baked-macaroni-and-cheese-weight-watchers (may not work)