Chicken & Sesame Stir-Fry

• 3/4 pounds Boneless, Skinless Chicken Tenderloins
• 3 dashes Salt
• 3 dashes Pepper
• 3 dashes Seasoning Salt
• 1 Tablespoon Sesame Seeds
• 1- 1/2 Tablespoon Peanut Oil
• 1 cup Water
• 1/2 cups White Or Brown Rice
• 1 whole Red Pepper, Stem And Seeds Removed Then Diced
• 1 cup Broccoli, Fresh Or Frozen, Diced
• 1/4 cups Sweet Onion, Diced
• 2 cloves Garlic, Minced
• 18 teaspoons Crushed Red Pepper (optional)
• 1/4 cups Chicken Broth
• 2 Tablespoons Soy Sauce
• 1 Tablespoon Rice Vinegar
• 1/2 Tablespoons Sesame Oil

1. 1.
2. Prep all of the vegetables as detailed on the above list.
3. 2.
4. Cut chicken into bite size pieces.
5. Season chicken with a few dashes of salt, pepper, and seasoning salt.
6. Sprinkle with sesame seeds, patting firmly so they adhere to the chicken.
7. 3.
8. In a wok or large frying pan heat peanut oil on high heat.
9. Add chicken and cook, stirring often, until golden.
10. This will take about 4-5 minutes.
11. 4.
12. In a saucepan, boil water (1 cup) for rice.
13. Once boiling add 1/2 cup of rice, and cook according to package instructions.
14. 3.
15. Transfer cooked chicken to a plate.
16. Add bell pepper, broccoli, onion, garlic, crushed red pepper if desired, and maybe more peanut oil if needed.
17. Stir-fry until vegetables are just tender, about 1-2 minutes.
18. 4.
19. Return chicken to the pan.
20. Add broth, soy sauce, vinegar and sesame oil.
21. Reduce heat to medium and simmer for about 5 minutes.
22. 5.
23. Serve over rice and enjoy!

chicken, salt, pepper, salt, sesame seeds, peanut oil, water, white or, red pepper, broccoli, sweet onion, garlic, red pepper, chicken broth, soy sauce, rice vinegar, sesame oil

Taken from tastykitchen.com/recipes/main-courses/chicken-sesame-stir-fry/ (may not work)