Scoopable Chinese Chicken Salad
- 1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
- 1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
- 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
- 1 cup chopped scallions
- 12 ounces cooked and chopped skinless lean chicken breast
- 3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
- In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken.
- Mix well.
- Top with dressing and toss to coat.
- Enjoy!
- PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein
cole slaw, water chestnuts, syrup, scallions, chicken breast, lowfat sesame ginger dressing
Taken from www.foodnetwork.com/recipes/scoopable-chinese-chicken-salad-recipe.html (may not work)