Chick-Pea Stew
- 2 tablespoons olive oil
- 2 cups chopped onion
- 3 cloves garlic, minced
- 2 teaspoons toasted cumin seed, ground
- 2 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled
- 2 teaspoons minced fresh ginger
- 1 (16-ounce) can tomatoes, including liquid, chopped
- 3 cups beef stock or broth
- 1 cinnamon stick
- 3 carrots, cut diagonally into 1/2-inch thick slices
- 3 cups blanched broccoli florets
- 2 medium yellow squash, cut into 1-inch pieces
- 1 (10 1/2-ounce) can chick-peas, drained
- 2 tablespoons minced fresh cilantro
- In a casserole heat the oil over moderate heat until hot.
- Add the onion and cook, stirring occasionally, for 5 to 7 minutes, or until golden.
- Add the garlic, cumin, thyme and ginger and cook, stirring, 1 minute.
- Add the tomatoes and liquid, broth And cinnamon stick, bring liquid to a boil and simmer, covered, for 15 minutes.
- Add the carrots and simmer, covered, for 8 minutes.
- Add the broccoli, squash and chick-peas and simmer, covered, 5 minutes more, or until vegetables are just tender.
- Stir in the cilantro.
- Serve with couscous.
olive oil, onion, garlic, cumin, thyme, fresh ginger, tomatoes, beef stock, cinnamon, carrots, blanched broccoli, yellow squash, chickpeas, fresh cilantro
Taken from www.foodnetwork.com/recipes/chick-pea-stew-recipe.html (may not work)