skye's blackbean meatless burger
- 1 cup blackbeans (drained and rinsed)
- 1/4 cup of your favorite breadcrumbs
- 1 egg
- 1/2 tsp minced garlic
- 1 pinch (or more) of each onion powder, paprika, red pepper flakes, salt and pepper (these are the spices I use.. you can add to or swap out with your favorite spices)
- 2 tbsp light olive oil (to cook your "burgers")
- 1 couple tablespoons of your favorite shredded cheese to melt on top (optional)
- divide your beans in half... and place 1/2 cup of them, and the minced garlic, in food processor and pulse for a minute.
- in a medium bowl.. put the remaining beans, the beans from the food processor, breadcrumbs, egg and spices and mix well.
- divide that mixture in half... and form two round patties.
- heat your oil in a skillet or griddle on medium high heat and then add your patties.
- cook them for 2 - 3 minutes on each side until browned and cooked through (remember that there is an egg in there... and you do want your "burgers" to have a nice brown crispness on the outside).
- when patties are done... sprinkle on your cheese, turn down the heat and cover.. it should only take a minute or so for the cheese to melt.
- get out your favorite bun (I like a multigrain thin bun)... put on your favorite condiment (I take 2 tsp of light mayo and mix it with 1 tsp dijon mustard and a pinch of paprika.
- .. for each burger)... top with tomatoes or lettuce or whatever you want.
- cut in half... and enjoy... just yum!
- this recipe is very easily doubled also to make 4 "burgers".
blackbeans, breadcrumbs, egg, garlic, onion powder, olive oil, couple
Taken from cookpad.com/us/recipes/347084-skyes-blackbean-meatless-burger (may not work)