Breakfast Muffins

• 4 eggs
• 1 cup fat-free half-and-half
• 1 cup reduced-fat sharp cheddar cheese
• 12 cup frozen spinach (squeeze all water out)
• 2 ounces deli ham, chopped
• 12 teaspoon salt & pepper

1. Pre-heat oven to 375 degrees.
2. Mix eggs well and add in fat free half and half.
3. Fold in cheese, ham and spinach and season with salt and pepper.
4. Pour mixture into well-greased (spray with Pam or similar product) muffin tin.
5. Bake approximately 25-30 minutes on middle oven rack.
6. Let muffins set about 5 minutes before serving.

eggs, cheddar cheese, frozen spinach, deli ham, salt

Taken from www.food.com/recipe/breakfast-muffins-65361 (may not work)