Quick Curried Vegetables
- 2 tsp. canola oil
- 1 large onion, chopped (about 1 1/2 cups)
- 1 13.5-oz. can reduced-fat coconut milk
- 1 cup low-sodium vegetable broth
- 3 Tbs. tomato paste
- 3 Tbs. mild curry powder3 Tbs. mild curry powder
- 3 medium-sized red-skinned potatoes (about 1 lb.), scrubbed and cut into 1-inch chunks
- 1 9-oz. pkg. frozen cut green beans
- 1 small cauliflower, cut into small florets (about 4 cups)
- 1/2 cup frozen green peas
- 1/4 cup chopped cilantro
- 1 to 2 Tbs. fresh lime juice
- Heat oil in large saucepan over medium-high heat.
- Add onion, and cook 5 minutes, or until lightly browned, stirring frequently.
- Add coconut milk and broth.
- Whisk in tomato paste and curry powder.
- Bring to a boil.
- Add potatoes, reduce heat to medium, cover and cook 15 minutes, or until potatoes are still firm but almost done.
- Stir in green beans and cauliflower.
- Cover, and cook 5 minutes more, or until vegetables are tender.
- Remove from heat.
- Stir in peas, cilantro and lime juice.
- Season to taste with salt and pepper.
- Serve with basmati brown rice, if desired.
canola oil, onion, coconut milk, vegetable broth, tomato paste, curry, potatoes, cauliflower, frozen green peas, cilantro, lime juice
Taken from www.vegetariantimes.com/recipe/quick-curried-vegetables/ (may not work)