Maple Pumpkin Pie
- 1 cup fat-free sour cream
- 1/2 cup sugar substitute (recommended: Splenda)
- 2 tablespoons maple syrup
- 1 1/2 tablespoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 1/2 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 egg whites
- 1 whole egg
- 1 (15-ounce) can pumpkin
- 1 Light Pie Shell, recipe follows
- Preheat oven with pizza stone to 350 degrees F. (The pizza stone will help get a crisp pie crust.)
- In a large bowl, combine the sour cream, sugar substitute, maple syrup, cinnamon, ginger, allspice, nutmeg, vanilla extract, salt, egg whites, egg and pumpkin until thoroughly blended and the mixture is smooth.
- Pour the pumpkin mixture into the Light Pie Shell.
- Bake pie for 1 hour or until a knife comes out cleanly.
- Cool on wire rack for about 1 hour.
- Carefully cut pie into 8 servings.
- 1 1/4 cups all-purpose flour, plus 1 tablespoon for dusting surface
- 2 tablespoons sugar substitute (recommended: Splenda)
- 1/2 tablespoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon butter
- 1/2 cup fat-free milk
- In a large bowl, mix 1 1/4 cups of flour, sugar substitute, baking powder, and salt.
- Cut the butter into the dough until the butter is in small chunks.
- Slowly add the milk and mix with 2 forks until the dough holds together.
- Pat the dough into a disk and wrap in plastic wrap.
- Allow dough to rest in the refrigerator for at least 1 hour.
- Remove the dough from the refrigerator and roll out on a lightly floured surface.
- Place dough into a pie tin.
- Fold under excess dough and crimp edges.
- Place back into refrigerator until needed.
- Yield: 1 pie shell
sour cream, sugar substitute, maple syrup, ground cinnamon, ground ginger, allspice, ground nutmeg, vanilla, salt, egg whites, egg, pumpkin, pie shell
Taken from www.foodnetwork.com/recipes/maple-pumpkin-pie-recipe.html (may not work)