Tropical Granola Bars
- 4 cups oatmeal
- 1 cup brown rice flour
- 1 cup coconut flour
- 12 cup almond flour
- 1 cup flaked coconut
- 12 cup dried papaya, chopped
- 12 cup dried pineapple, chopped
- 1 cup slivered almonds
- 12 cup flax seed (ground)
- 14 cup unbleached cane sugar
- 2 teaspoons baking soda
- 12 teaspoon salt
- 34 cup coconut oil
- 12 cup honey
- Mix dry ingredients and then add wet ingredients.
- Be sure that you mix everything thoroughly.
- You can use your hands for this if you want.
- Press (firmly) into a greased jelly roll pan.
- Bake at 350 degrees for 15-18 minutes.
- Cut into pieces as soon as you take them out of the oven.
- A pizza cutter works well for this step.
- Cool and wrap.
- May be frozen.
- I wrap each piece in wax paper and then freeze them in a ziplock bag.
- Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
- All the flours are interchangeable, so use what you like or have on hand.
- The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
- The flours are just a binder that add nutrients.
oatmeal, brown rice flour, coconut flour, almond flour, flaked coconut, papaya, pineapple, almonds, flax seed, cane sugar, baking soda, salt, coconut oil, honey
Taken from www.food.com/recipe/tropical-granola-bars-505262 (may not work)