Tofu Frittata with Zucchini and Onion
- 2 Tbs. olive oil
- 1 small red onion, diced ( 3/4 cup)
- 2 small carrots, diced (1 cup)
- 5 green onions, chopped ( 3/4 cup)
- 1 small zucchini, diced ( 3/4 cup)
- 1 12-oz. pkg. extra-firm tofu, drained
- 3 Tbs. grated vegan mozzarella
- 3 Tbs. low-sodium soy sauce
- 6 plum tomatoes, sliced
- Preheat oven to 375F.
- Coat 10-inch casserole dish or 24-cup mini-muffin tin with cooking spray.
- Heat oil in skillet over medium heat.
- Saute red onion 3 to 4 minutes, or until soft.
- Add carrots, green onions, and zucchini, and saute 2 minutes.
- Season with salt and pepper, and cook 3 minutes more, or until vegetables are crisp-tender.
- Remove from heat.
- Puree tofu, mozzarella, and soy sauce 2 minutes in food processor, or until smooth and thick.
- Stir tofu mixture into vegetable mixture, and spoon into prepared casserole dish or muffin tin.
- Arrange tomato slices on top of frittata.
- Bake 40 to 45 minutes for large frittata, 25 to 30 minutes for mini frittatas, or until top is firm to the touch.
- Let stand 10 minutes before serving.
olive oil, red onion, carrots, green onions, zucchini, extrafirm tofu, mozzarella, soy sauce, tomatoes
Taken from www.vegetariantimes.com/recipe/tofu-frittata-with-zucchini-and-onion/ (may not work)