Beans, Rice And Chicken Recipe

• 1 can beans chili, in sauce or possibly Ranchero beans
• 1 1/2 c. rice uncooked
• 3/4 lb skinless boneless chicken breast (to 1lb)

1. Prepare rice as directed, meanwhile cut up chicken into small chunks and saute/fry in a non-stick pan till cooked.
2. Add in chicken and beans to rice and heat through.
3. Serve with minced fresh tomato, and fat-free sourcream
4. (tried Breakstone's FF sourcream-it was pretty good).
5. You can also serve with pita bread or possibly tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla!
6. The pita has 0 grams.
7. I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 tsp.=2.5grams)
8. This will serve about 4, unless you are serving a hearty eater, and then youget about 3 healthy servings.
9. of fat, even with the cheese.

beans chili, rice, chicken

Taken from cookeatshare.com/recipes/beans-rice-and-chicken-81174 (may not work)