Mixed Kebabs

• 2 teaspoons balsamic vinegar
• 1 teaspoon dried oregano, crumbled
• 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
• 1 teaspoon olive oil
• or
• 2 teaspoons lime juice
• 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
• 1 teaspoon canola or corn oil
• 1/2 teaspoon garlic powder
• or
• 2 teaspoons soy sauce (lowest sodium available)
• 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
• 1 teaspoon canola or corn oil
• 1/2 teaspoon toasted sesame oil
• 12 raw peeled shrimp (about 6 ounces), rinsed and patted dry
• 5 ounces boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
• 5 ounces boneless sirloin steak, all visible fat discarded, cut into 1-inch cubes

1. In a large shallow glass dish, stir together the ingredients for your choice of marinade.
2. Add the shrimp, chicken, and steak, turning to coat.
3. Cover and refrigerate for 5 to 10 minutes.
4. Meanwhile, preheat the grill on medium high.
5. Remove the shrimp, chicken, and steak from the marinade, letting any excess drip off.
6. Discard the marinade.
7. Thread the kebab ingredients alternately on four 10-inch metal skewers.
8. Grill the kebabs for 3 to 4 minutes on each side, or until the shrimp turns pink and is cooked through, the chicken is no longer pink in the center, and the steak is the desired doneness.
9. Buy preskewered kebabs at the supermarket.
10. Be sure to choose the leanest ones.
11. If you want your steak cubes well done, use 3/4-inch cubes.
12. The 1-inch size will give you medium-well in this recipe.
13. (Per Serving)
14. Calories: 124
15. Total Fat: 2.5g
16. Saturated: 1.0g
17. Trans: 0.0g
18. Polyunsaturated: 0.5g
19. Monounsaturated: 1.0g
20. Cholesterol: 104mg
21. Sodium: 114mg
22. Carbohydrates: 0g
23. Fiber: 0g
24. Sugars: 0g
25. Protein: 24g
26. Dietary Exchanges
27. 3 Very Lean Meat
28. (Per Serving)
29. Calories: 124
30. Total Fat: 2.5g
31. Saturated: 1.0g
32. Trans: 0.0g
33. Polyunsaturated: 0.5g
34. Monounsaturated: 1.0g
35. Cholesterol: 104mg
36. Sodium: 114mg
37. Carbohydrates: 0g
38. Fiber: 0g
39. Sugars: 0g
40. Protein: 24g
41. Dietary Exchanges
42. 3 Very Lean Meat
43. (Per Serving)
44. Calories: 124
45. Total Fat: 2.5g
46. Saturated: 1.0g
47. Trans: 0.0g
48. Polyunsaturated: 0.5g
49. Monounsaturated: 1.0g
50. Cholesterol: 104mg
51. Sodium: 179mg
52. Carbohydrates: 0g
53. Fiber: 0g
54. Sugars: 0g
55. Protein: 24g
56. Dietary Exchanges
57. 3 Very Lean Meat

balsamic vinegar, oregano, garlic, olive oil, lime juice, garlic, corn oil, garlic, soy sauce, garlic, corn oil, sesame oil, shrimp, chicken breasts, boneless sirloin steak

Taken from www.epicurious.com/recipes/food/views/mixed-kebabs-375703 (may not work)