Healthy Vegetarian (Or Not) Lasagna

• 16 ounces whole wheat lasagna noodles
• 16 -20 ounces fat-free cottage cheese
• 28 ounces spaghetti sauce
• 16 ounces shredded fat free mozzarella cheese
• 1 tablespoon Italian spices
• 1 teaspoon fresh ground black pepper
• 1 lb lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

1. Grease inside of lasagna pan.
2. Cover bottom with layer of uncooked lasagna noodles.
3. Cover with layer of spaghetti sauce.
4. Cover with layer of ground meat, if using.
5. Cover with layer of cottage cheese.
6. Cover with layer of mozzarella cheese.
7. Keep layering until all ingredients are used.
8. Cover top with extra sauce and cheese.
9. Sprinkle Italian seasonings and ground pepper.
10. Place in cool oven (do not preheat).
11. Bake at 375 degrees for one hour.
12. Let stand for 10 minutes before serving.

whole wheat lasagna noodles, cottage cheese, spaghetti sauce, mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef

Taken from www.food.com/recipe/healthy-vegetarian-or-not-lasagna-259358 (may not work)