Honey and Spice Pork

• Canola oil spray
• 1/2 to 3/4 pound pork tenderloin
• Sea salt and freshly ground black pepper
• 1/4 cup honey
• 3 tablespoons Dijon or Cajun-style mustard
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 6 to 8 small new potatoes
• 2 carrots, sliced into coins
• 2 cups fresh or frozen cut green beans

1. Preheat the oven to 450F.
2. Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3. Put the pork in the pot and lightly season with salt and pepper.
4. In a small bowl, mix the honey, mustard, ginger, cinnamon, and cloves and pour over the pork.
5. Slice the potatoes in half and add to the pot, then scatter the carrots and green beans over the potatoes.
6. Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
7. Serve immediately.
8. Calories: 507
9. Protein: 41g
10. Carbohydrates: 79g
11. Fat: 6g
12. Cholesterol: 105mg
13. Sodium: 475mg
14. Fiber: 7g

canola oil spray, pork tenderloin, salt, honey, mustard, ground ginger, ground cinnamon, ground cloves, potatoes, carrots, beans

Taken from www.epicurious.com/recipes/food/views/honey-and-spice-pork-378806 (may not work)