Blackened Catfish With Easy Tartar Sauce And Rice Recipe

• Easy Tartar Sauce (see below)
• 4 x catfish filets - (4 ounce ea)
• 3 tsp lemon juice Nonstick garlic-flavored cooking spray as needed
• 2 tsp blackened or possibly Cajun seasoning blend
• 1 c. warm cooked rice
• 1/4 c. fat-free or possibly reduced-fat mayonnaise
• 2 Tbsp. sweet pickle relish
• 1 tsp lemon juice

1. Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well.
2. Chill till ready to serve.
3. (
4. Makes about 1/4 c.)
5. Rinse catfish under cool running water; pat dry with paper towel.
6. Sprinkle filets with 2 tsp.
7. lemon juice; coat with cooking spray.
8. Sprinkle with seasoning blend; coat again with cooking spray.
9. Heat large nonstick skillet over medium-high heat till warm.
10. Add in 2 fillets to skillet seasoned-side down.
11. Cook 3 min.
12. Reduce heat to medium and cook 3 min more or possibly till fish begins to flake when tested with a fork.
13. Remove filets from skillet; keep hot.
14. Repeat with remaining filets.
15. Serve with Easy Tartar Sauce and rice.
16. This recipe yields 4 servings.

tartar sauce, catfish filets, lemon juice nonstick garlic, blend, rice, mayonnaise, sweet pickle relish, lemon juice

Taken from cookeatshare.com/recipes/blackened-catfish-with-easy-tartar-sauce-and-rice-86864 (may not work)