Branana Muffins

• 1 c. all-purpose flour
• 1 Tbsp. baking powder
• 1/4 c. sugar
• 1/2 tsp. salt
• 1/4 tsp. cinnamon
• 1/4 tsp. nutmeg
• 2 c. Kellogg's Bran Flakes cereal
• 2/3 c. skim milk
• 2/3 c. mashed, ripe bananas
• 2 egg whites
• 1/4 c. Promise spread, melted
• 1/2 c. raisins

1. Stir together flour, baking powder, sugar, salt and spices. Set aside.
2. Stir together cereal, milk and bananas in mixing bowl. Let stand 1 to 2 minutes or until cereal is softened.
3. Beat egg whites until foamy.
4. Add egg whites and Promise spread to cereal mixture.
5. Beat well.
6. Add flour mixture; stir in raisins, stirring only until combined.
7. Portion batter evenly into 12 greased 2 1/2-inch muffin pan cups.
8. Bake at 400u0b0 for about 25 minutes or until lightly browned.
9. Yield:
10. 12 muffins.
11. Per serving: 1 muffin, 150 calories, 2 g dietary fiber, 4 g fat.

flour, baking powder, sugar, salt, cinnamon, nutmeg, kelloggs, milk, bananas, egg whites, promise, raisins

Taken from www.cookbooks.com/Recipe-Details.aspx?id=844397 (may not work)