Chicken Fajitas
- 12 ounces boneless skinless chicken breasts
- 13 medium green pepper
- 24 inches flour tortillas
- 2 pieces green onions
- 4 tablespoons fat free sour cream
- 1 medium onion
- 4 tablespoons low-fat cheddar cheese
- 1 medium tomatoes, diced
- 4 ounces salsa
- Coat a large skillet with cooking spray or use a nonstick skillet.
- Use a medium high heat setting to warm skillet.
- Add sliced onion and green pepper.
- Cook until tender.
- Place in oven to keep warm.
- Add skinned, boned chicken breasts to skillet.
- Let brown on one side and then turn over.
- Add small amounts of water to help steam and turn down to a medium heat.
- Cook until juices run clear and chicken is no longer pink.
- Cut into strips and place on serving platter along with onions and pepper.
- While chicken is cooking, warm a nonstick teflon skillet on medium high heat.
- Place tortilla on skillet for 10 to 20 seconds on each side.
- Wrap tortillas in aluminum foil and place in oven at 250 until chicken is cooked and ready to serve.
- Do not keep in oven longer then 10 minutes.
- To assemble fajita, place chicken strips, onions and peppers on tortilla and top with optional ingredients; diced tomatoes, green onions, reduced fat cheese, salsa and fat free sour cream.
chicken breasts, green pepper, flour tortillas, green onions, sour cream, onion, lowfat, tomatoes, salsa
Taken from www.food.com/recipe/chicken-fajitas-324395 (may not work)