Beef Bourguignon
- 2 tablespoons all-purpose flour
- Pepper to taste
- 1 pound boneless lean beef chuck roast, all visible fat discarded, cut into 1-inch cubes
- Cooking spray
- 1 teaspoon canola or corn oil
- 1/4 cup chopped onion
- 1 medium garlic clove, minced
- 1 pound small whole button mushrooms
- 3 medium tomatoes, finely chopped, or 1 14.5-ounce can no-salt-added diced tomatoes, undrained
- 1 1/2 cups water (plus more as needed)
- 1/2 cup dry red wine (regular or nonalcoholic)
- 1 1/2 tablespoons salt-free herb seasoning blend
- 4 medium potatoes, peeled and coarsely diced (about 3 cups)
- 4 medium carrots, coarsely diced
- In a large bowl, stir together the flour and pepper.
- Add the beef, turning to coat and shaking off the excess.
- Lightly spray a Dutch oven with cooking spray.
- Heat the oil over medium-high heat, swirling to coat the bottom.
- Cook the beef for 1 to 2 minutes, stirring frequently.
- Stir in the onion and garlic.
- Cook for 3 minutes, or until soft, stirring frequently.
- Stir in the mushrooms.
- Cook for 1 to 2 minutes, or until they absorb the liquid in the pot.
- Stir in the tomatoes, water, wine, and herb seasoning blend.
- Reduce the heat and simmer, covered, for 2 hours, stirring occasionally and adding water if needed to keep the bottom of the pot covered.
- Stir in the potatoes and carrots.
- Simmer, covered, for 30 minutes, or until the beef and vegetables are tender.
- Omit the cooking spray and oil.
- Put the coated beef cubes in a 3 1/2- or 4-quart slow cooker.
- Add the remaining ingredients and cook, covered, on high for 4 to 5 hours or on low for 8 to 9 hours, or until the beef and vegetables are tender.
- If you prefer, replace the herb seasoning blend with a combination of 1 tablespoon snipped fresh parsley; 1/4 teaspoon dried thyme, crumbled; 1/4 teaspoon dried basil, crumbled; 1/4 teaspoon dried oregano, crumbled; 1/8 teaspoon dried rosemary, crushed; and 1/8 teaspoon dried marjoram, crumbled.
- (Per serving)
- Calories: 174
- Total fat: 3.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 22mg
- Sodium: 50mg
- Carbohydrates: 23g
- Fiber: 3g
- Sugars: 5g
- Protein: 15g
- Calcium: 42mg
- Potassium: 822mg
- 1 starch
- 2 vegetable
- 1 1/2 lean meat
flour, pepper, lean beef, cooking spray, corn oil, onion, garlic, button mushrooms, tomatoes, water, red wine, salt, potatoes, carrots
Taken from www.epicurious.com/recipes/food/views/beef-bourguignon-392102 (may not work)