Spicy Asparagus and Green Bean Stew
- 1 pound fresh green beans, trimmed and cut in half
- 1 tablespoon dark sesame oil
- 1 medium onion, finely chopped
- 4 to 5 cloves garlic, minced
- 2 cups water
- 1 pound slender asparagus, woody ends trimmed, cut into 1 1/2-inch lengths
- 2 medium red bell peppers, cut into narrow strips approximately 1 1/2 inches in length
- 2 to 3 teaspoons grated fresh ginger, to taste
- 1/4 cup dry red wine, optional
- One 8-ounce package Thai- or teriyaki-flavored baked tofu, diced
- 1 teaspoon Thai chili paste, or to taste
- 1 tablespoon rice vinegar or white wine vinegar
- 2 to 3 tablespoons reduced-sodium soy sauce, to taste
- 2 tablespoons cornstarch
- Hot cooked rice or noodles, optional
- In a large saucepan, steam the green beans in an inch or so of water, covered, until tender-crisp.
- Stir occasionally.
- When done, remove from the heat and rinse briefly with cool water.
- In the meantime, heat the oil in a soup pot or large steep-sided wok.
- Add the onion and garlic and saute over medium heat, stirring frequently, until the onion is lightly golden.
- Add the water, asparagus, red pepper strips, ginger, and optional wine.
- Bring to a simmer, then lower the heat.
- Cover and simmer gently for 10 minutes, or until the asparagus and red pepper strips are tender-crisp.
- Add the tofu, chili paste, vinegar, and soy sauce.
- Once the green beans are done, add them as well.
- Stir gently and bring the mixture to a simmer.
- Dissolve the cornstarch in a small amount of water.
- Pour slowly into the stew, stirring.
- Simmer over low heat, uncovered, for 5 minutes longer.
- Serve at once on its own or over hot cooked rice or noodles.
- Per serving:
- Calories: 169
- Total fat: 7g
- Protein: 11g
- Fiber: 5g
- Carbohydrate: 19g
- Cholesterol: 0mg
- Sodium: 355mg
green beans, sesame oil, onion, garlic, water, slender, red bell peppers, ginger, red wine, chili paste, rice vinegar, soy sauce, cornstarch, rice
Taken from www.epicurious.com/recipes/food/views/spicy-asparagus-and-green-bean-stew-378941 (may not work)