Quick and Spicy Chicken Stew

• 1 to 2 pkg. chicken tenders
• 1 can okra
• 1 can diced tomatoes
• 2 cans spicy veg-all
• 1 can lima beans
• 3 tbsp. chili powder
• 1 tbsp. garlic powder
• 4 cups tomato juice
• Salt and pepper, to taste

1. Boil chicken tenders for 20 minutes; remove from broth.
2. While chicken is cooling, add remaining ingredients to broth and mix.
3. Shred chicken with fork and return to pot.
4. Bring to a boil, reduce heat and simmer for 45 minutes.

chicken tenders, okra, tomatoes, beans, chili powder, garlic powder, tomato juice, salt

Taken from www.foodgeeks.com/recipes/18656 (may not work)