Hamburger with a Salad

• 3 oz. extra lean ground beef King Sooper's 1 lb For $3.99 thru 02/09
• 1 whole wheat hamburger bun, split
• 1/8 medium red onion, sliced
• 1/2 medium tomato, sliced, divided
• 2 tsp. HEINZ Tomato Ketchup Target 2 For $5.00 thru 02/06
• 1 cup chopped romaine lettuce
• 1/2 cup fresh broccoli florets
• 1/2 carrot, peeled and thinly sliced
• 1/2 medium red pepper, cut into strips
• 2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing
• 1 kiwi, peeled and sliced
• 6 oz. nonfat yogurt, favorite flavor
• 8 fl oz (1 cup) , Favorite Flavor, or 8 fl oz (1 cup) drinking water

1. Season beef as desired with salt-free herbs and spices.
2. Form into patty.
3. Grill or broil to desired doneness.
4. Build hamburger on bun with onions, tomato, and ketchup.
5. Place lettuce into salad bowl.
6. Top with broccoli, carrots, peppers, and remaining tomatoes; drizzle with dressing.
7. Place kiwi in bowl and top with yogurt.
8. Serve meal with a glass of Sugar Free KOOL-AID.

extra lean ground beef, whole wheat hamburger, red onion, tomato, tomato ketchup, romaine lettuce, fresh broccoli florets, carrot, red pepper, kraft lite raspberry vinaigrette dressing, kiwi, nonfat yogurt, favorite flavor

Taken from www.kraftrecipes.com/recipes/hamburger-a-salad-58670.aspx (may not work)