Pineapple Fried Rice Recipe

• 1 lg. pineapple
• 2 tbsp. vegetable oil
• 3 green onions, minced
• 8 ounce. boneless skinned chicken breasts, cut in thin strips
• 1 med. green bell pepper, cut in thin strips
• 1 med. red bell pepper, cut in thin strips
• 1 teaspoon grated gingerroot
• Warm pepper sauce
• Salt
• 3 c. cool Basic Brown Rice
• Freshly grnd pepper

1. Preheat oven to 325 degrees.
2. Cut pineapple in half lengthwise, cutting through green top.
3. Using a small sharp knife, remove fruit.
4. Don't pierce pineapple skin; set pineapple shells aside.
5. Cut half of pineapple in 1-inch chunks.
6. Reserve remaining pineapple for another use.
7. Wrap pineapple tops in foil to prevent browning.
8. Place on a baking sheet.
9. Bake in preheated oven 10 min or possibly till heated through.
10. In a wok or possibly a large skillet, heat oil over high heat.
11. Add in onions; stir-fry 1 minute.
12. Add in chicken; stir-fry 2 min.
13. Add in bell peppers and ginger root.
14. Season with warm pepper sauce.
15. Stir-fry 2 min.
16. Add in rice and pineapple chunks; stir-fry till warm.
17. Season with salt and pepper.
18. Spoon into warm pineapple shells.
19. Makes 3 to 4 servings.

pineapple, vegetable oil, green onions, boneless skinned chicken breasts, green bell pepper, red bell pepper, gingerroot, pepper sauce, salt, cool basic brown rice, freshly grnd pepper

Taken from cookeatshare.com/recipes/pineapple-fried-rice-47813 (may not work)