Boneless Chicken With Onions And Green Peppers

• 2 1/2 lb. boneless chicken breasts
• 1 c. white onion, sliced
• 1 c. green pepper, sliced
• 1/4 c. green onions, chopped
• 2 tsp. flour
• 2 tsp. garlic powder
• 1/2 tsp. oregano
• 1/4 c. vegetable oil
• 1/2 c. hot water
• salt and pepper to taste

1. Marinate chicken with salt, pepper and garlic.
2. Saute boneless chicken in vegetable oil, turning frequently to keep chicken from sticking.
3. Add 1/2 of pepper and onion.
4. Continue to cook on medium heat.
5. Sprinkle flour over mixture; cook for 5 minutes. Add water and cook for 5 minutes.
6. Add remaining ingredients. Cook, uncovered, for 10 minutes.
7. Serve with white steamed rice. Makes 4 to 6 servings.
8. "Healthy meal; enjoy."

chicken breasts, white onion, green pepper, green onions, flour, garlic powder, oregano, vegetable oil, hot water, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=513844 (may not work)