Fruit Or Vegetable Bran Muffins

• 3 c. 100% Bran cereal
• 3 c. skim milk
• 2 egg whites
• 2 Tbsp. vegetable oil
• 2 3/4 c. whole wheat flour
• 1 c. sugar
• 2 Tbsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
• 2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1 1/2 c. fruit or vegetable of your choice*
• nonstick vegetable cooking spray

1. Preheat oven to 400 degrees.
2. Combine bran flakes, milk, egg whites and oil; soak for 5 minutes.
3. Add to wet mixture the rest of the ingredients; stir by hand until well blended.
4. Spray muffin tins with cooking spray or use paper liners and fill tins 2/3 full of batter.
5. Bake in preheated oven for approximately 20 minutes or until done.
6. Makes 24 muffins.

cereal, milk, egg whites, vegetable oil, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, nonstick vegetable cooking spray

Taken from www.cookbooks.com/Recipe-Details.aspx?id=57571 (may not work)